Yoga / What Is Yoga?
The word "Yoga" means "union", that is, the union of the body, mind and spirit. Hatha Yoga is the modality that is most practiced in the West, and its main objective is that people can reach a physical, mental and spiritual balance. It is a recommended sport for preventions, and it adapts to all types of ages. The specific postures known as "Asanas", help to direct the energy in specific directions, helping to raise our state of consciousness.
The Benefits of Yoga
Yoga also offers many physical, mental and emotional benefits:
Physical Benefits
Increases flexibility
Increases muscle strength
The function of the lungs
Helps improve body posture
Protects the column Improves circulation
Balances the nervous system
Improves the immune system
Improves balance
Releases tensions
Helps to sleep better
Onura mental eta emozionalak
Reduces stress
Relaxes the mind
Increases concentration
Helps to get a personal connection
Improves attention
Strengthens mental control and willpower
Helps to strengthen self-discipline and self-confidence
Etc.
Yoga Lessons
Every wednesday at 19:00h.